a guest chickadee {valerie}

How do you nurture yourself? 

To nurture {me} is to sit in solitary silence writing down dreams and desires in the journal I always carry or to look through a viewfinder, capturing some bit of color or texture or light.

To nurture {me} means laughing with pure sweet abandon until my cheeks hurt and pulling close those that I adore, loving and being loved deep and true.

To nurture {me} means nourishing my body with simple meals from  seasonal ingredients, a delicious ripe nectarine, a barely cooked ear of corn, a kale salad, fresh, earthly and green.

To nurture {me} must include movement: yoga, dancing, long walks around the lake, swaying to the song on the radio.

All {me} embodied and alive.

About Valerie: I am a health and lifestyle coach, who works with women to meet and befriend their beautiful bodies just as they are.

You can find me at www.herholistichealth.com.